TRAIN, COMPETE, DOMINATE:
Our guiding philosophy at Absolute Fitness & Sports Performance is that physical and athletic development is a long term process. In much the same way that you can not take a third grader who is learning math put them through a six week program and expect them to be able to do calculus at the end of it; you can not take a youth athlete through a short term program and expect them to emerge with professional level physical abilities.
With that in mind we developed our TRAIN COMPETE DOMINATE approach which is defined as follows:
TRAIN: Consistent participation in scientifically designed age appropriate goal oriented training programs. Following specific protocols for the development of maximum multi directional movement ability, optimal strength, joint stability, joint mobility, balance, coordination, and power.
COMPETE: By following our training principles our athletes will be able to focus their energies at team practices on development of the sport specific actions needed to excel at their sport and the positions they play. They will learn to master those skills quicker than their team mates and opponents. They will also become proficient at those skills to a higher degree based on the physiological adaptations that occur through their regular participation in our programs.
DOMINATE: As our athletes master the skills of multi directional movement and age appropriate strength development they will discover that they have the ability to stand out at practice. They will get more game time and have fewer injuries. Their coaches will look at them at stars on their team. All of which will help them to enjoy their sports experience more.
We pride ourselves on not only helping athletes flourish but on having a fun place they can go to train and learn with their peers. Our goal is for all participants to have a positive experience developing not only their physical abilities but also greatly increasing their self confidence and mental outlook.