Life is your sport!
So maybe you don’t think of yourself as an athlete, but I am here to tell you that you are. Your sport is life and believe you me it’s one of the toughest games around.
We are here to help you with your fitness but also help you win the game of life. Our adult training is really for those who struggle to fit exercise into their lives. The people who have busy schedules and often place their fitness and health last. The people who think they can’t do it because they are out of shape and if they join a training facility like ours everyone else will already be in shape.
Our mission is to provide excellent training in an environment that is supportive, motivational and inclusive. We know you can do it but it takes a fitness family, a positive non competitive environment and a feeling that you belong to succeed. Let us be that place that helps you make exercise and fitness a “part” of your life.
At Absolute Fitness & Sports Performance you have several different options to achieve your fitness goals:
ADULT LIFE FIT (ALF):
We are excited to introduce our newly revamped adult fitness program. We are changing the name from Adult Sport Fit to Adult Life Fit. Why are we doing that? To better reflect who we are and who we serve when it comes to adult fitness.
Now this is more than a name change. Because a name change wouldn’t be that exciting by itself. What we realize is that we want to provide the total experience and see our adult members truly succeed with their health & fitness goals. Exercise alone is not enough to make that happen. We need nutrition, stress mgmt, and life coaching as part of a total package. So going forward we will be including all of that in our ALF memberships at no additional cost.
You could go out and hire a life coach, a nutritionist and a personal trainer to help you with your health and fitness goals, but we think that should all happen at one spot in a culture that’s designed to see you succeed and support you 100% along the way.
“Life is your sport” is our new tag line and we are your head coach in that G.A.M.E. Our job as your head coach is to provide Guidance, Accountability, Motivation, and Education to help you succeed and win the game.
Now even adding all that to what we offer and who we are is not enough. We all have different needs when it comes to our fitness and our new class offerings & schedule is designed to reflect that. Adult Life Fit will have 3 variations: ALF Burn, ALF X, & ALF Strong.
ALF Burn – Burn those calories, Burn that fat! This class is a highly energetic metabolic focused workout. Whether your a beginner or more advanced you’ll get an incredible workout, burn a bunch of calories, burn a bunch of fat and have an incredibly fun time doing so. Appropriate for all levels.
ALF X – The ultimate fitness mix combining functional movement, strength, fat burning and neurological connection. A great class for those who want it all. Appropriate for all levels.
ALF Strong – Focused on developing Lean muscle for a strong functional body. We lose a lot of strength as we go through life if we don’t work on it. A strong body is a highly functional body, a leaner body and a more fit body. So stay strong, stay fit, stay functional with this strength & power based workout. Appropriate for all levels.
For those who prefer the go it alone route, personal training is the most effective way to get results. Working one on one with our trainers you get a custom designed program specifically tailored to not only your goals but also your physiology and your psychology. The training sessions are highly motivational and are designed to not only benefit you while you workout with the trainer but also to help you learn how to better incorporate fitness into your life. Our trainers specialize in motivating, teaching and creating a sense of accountability for each client.
SMALL GROUP TRAINING:
Personal training for groups of 3 – 7. This is a great option if you want the personal attention of one on one training along with being able to train with your friends or loved ones. You get motivation and support from your trainer and friends while at the same time getting a custom designed program.